A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Memory problems: Have you forgotten something?

by Sonia Chartier, on 20 March 2017, Memory and concentration
memory problems

Do you find yourself struggling to remember a certain name or experiencing a memory lapse at an inopportune moment?

Losing your keys, or forgetting why you’ve gone into a room? These things happen to us all, believe it or not, but they do tend to happen more as we get older – usually because we’re thinking about something else. ..

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What is the Eureka effect? 

by Sonia Chartier, on 24 January 2017, Memory and concentration, Stress and sleep
eureka effect

co-written by Rick Olazabal, BSc, BN 

Eureka! A connotation often associated with a streak of genius, or when a discovery is made.

What’s the relevance of Eureka in our daily lives? Do you ever get that amazing feeling when you finally figure something out—putting two and two together?

When you finally understood calculus in high school; or when you finally realized how to do your taxes properly?…

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Sleep and memory go hand in hand

by Sonia Chartier, on 21 September 2016, Memory and concentration, Stress and sleep
sleep and memory

co-written by Rick Olazabal, BSc, BN 

It’s no doubt that sleep and memory go hand in hand. Until recently, we didn’t know exactly how the two were rated. How exactly does sleep help memory, and does it benefit one type of memory over another?

This article briefly explains the intimate relationship between sleep and memory formation.

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Five ways to prevent memory loss

by Sonia Chartier, on 6 September 2016, Memory and concentration
memory loss

co-written by Rick Olazabal, BSc, BN 

Everyday we’re bombarded with a vast amount of new information–whether it’s in the news, social media, the radio, at work, etc. It is amazing how easily we can process and retain most of it!

Not surprisingly, our brain decides what information to keep (i.e. what it finds relevant) and what not to bother with, but unfortunately, sometimes our brain can’t be bother to keep any information at all!

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Brain oxygenation…are you getting enough?

by Sonia Chartier, on 23 August 2016, Circulation
brain oxygenation

co-written by Rick Olazabal, BSc, BN 

Respiration physiology is rather complex (it can be at the level of the lungs or at the level of the cell), and if you’re suffering from insomnia you may have just found your cure!

Joke aside, respiration is a fascinating process with remarkable implications. We know that we need oxygen to live, and that every cell in the body requires oxygen (O2) and gets rid of carbon dioxide (CO2), but no other organ gets so much priority over oxygen like the brain does—not even the heart!

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