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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

A.Vogel’s Menopause Flash: Waves of fatigue

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 16 March 2017, Menopause, Women's Health

Welcome to another edition of A.Vogel’s Menopause Flash.  As menopause approaches, your hormones will take a roller-coaster ride, which might leave you feeling especially tired. Don’t worry, it’s perfectly normal.

We’re bothered by hot flashes all day and we soak the sheets sweating at night, that is, when insomnia isn’t keeping us awake instead. Eventually, we manage to function, at least somewhat, despite being tired all the time. But there’s also that other kind of fatigue that comes with menopause. The dramatic kind. It comes in waves and bowls us over both physically and mentally.


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A.Vogel’s Menopause Flash: Joint Aches and Pains

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 13 February 2017, Menopause, Muscle and joint

Welcome to another edition of A.Vogel’s Menopause Flash. In 2015 we surveyed our newsletter subscribers to get a better idea of what ails them during Menopause and to our surprise the #2 complaint, just behind hot flashes and night sweats, was muscle and joint aches and pains.

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A.Vogel’s Menopause Flash: Why dehydration impacts the menopause

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 20 December 2016, Menopause, Women's Health

Welcome to A.Vogel’s Menopause Flash. Today, I’m going to be talking about the importance of water.  For those of you that have been following my video blogs for quite a while, you know that I tend to recommend water for just about every single symptom. I thought I would just explain a little bit more why we need water on a daily basis to help with our menopause symptoms.

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A.Vogel’s Menopause Flash: Why have my symptoms come back?

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 14 September 2016, Menopause, Women's Health

Welcome to A.Vogel’s Menopause Flash. Today I’m going to talk to you about how my symptoms seemed to have turned up the heat again just when I thought I had them in check. I was doing everything right so, what’s going on, and what else can I do?

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A.Vogel’s Menopause Flash: Why relaxation is so important

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 31 August 2016, Menopause, Women's Health

Welcome to A.Vogel’s Menopause Flash.  I’m going to take moment to explain why it is so important to find time to relax during menopause. How relaxation can help to ease symptoms including hot flushes and night sweats and simple ways you can fit it into your daily life.

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