A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Surprisingly, heart palpitations can be caused by menopause!

by Sonia Chartier, on 26 January 2016, Circulation, Menopause
heart palpitations

It skips a beat, slows down, and the next thing you know, it’s racing away! It’s not the music that’s off-tempo: your heart really is all over the place.

While checking with your doctor is a good idea, keep in mind that menopause may very well be the culprit, and here’s why.

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How to eliminate bloating during perimenopause

by Sonia Chartier, on 21 December 2015, Digestion, Menopause, Women's Health
bloating

Whatever you call it—farting, flatulence or gas—bloating is the accumulation of gas in the small intestine. This digestive disorder is particularly common during PMS and perimenopause.

So what’s the link? And more importantly, how can you get rid of it?

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Are period symptoms a good predictor for menopause?

by Sonia Chartier, on 3 December 2015, Menopause, Women's Health
predictor of menopause

Not precisely, but it’s always fun to guesstimate! Certain factors do influence the age at which menopause begins, but it’s not always the ones you’d expect. At the risk of disappointing many of you, it’s true that certain links between PMS and perimenopausal symptoms have been proved scientifically, but only with respect to some symptoms.

What you can control is your diet and lifestyle, and there are natural ways to prepare for the transition to make it less of a bumpy ride.

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His prostate + Her menopause = Sleep problems?

by Sonia Chartier, on 19 February 2015, Men's Health, Menopause, Stress and sleep, Women's Health
sleep-problem

Why would so many women benefit from getting their men Prostate 1 to reduce the symptoms of prostate enlargement?

Not just because they care for their men’s health and want them to be happier and healthier, but also because a healthier prostate gland for the husband means fewer night time trips to the loo and therefore less interruption of their own night’s sleep!

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What is Menopause?

by Sonia Chartier, on 29 March 2014, Menopause, Women's Health
What is Menopause

Signs, Symptoms, and Treatments 

Menopause is not an illness, it’s a transition; part of aging.  You cannot stop the process and revert to your twenties, but you can make the transition more pleasant.

By definition, a woman reaches menopause when she has not had her period for at least 12 consecutive months, and can no longer conceive.  The process leading up to menopause can last a few years.  This process is the body’s progressive decline in producing reproductive hormones. This is most welcome for some, dreaded by others and the symptoms can feel overwhelming at times.

The typical menopausal symptoms are caused by the fall of estrogen and progesterone levels, especially if they fall precipitously or out of sync with each other.

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