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How to Deal with Menopause Symptoms – without Hormone Replacement Therapy

by Sonia Chartier, on 15 March 2014, Menopause, Women's Health
How to Deal with Menopause Symptoms

Natural Ways to Safely Transition off of HRT

With continuing uncertainty over the safety of long term use of Hormone Replacement Therapy (HRT), many women are seriously considering either coming off it or avoiding taking it altogether. However, finding a safe and effective replacement can be very confusing. So what can you do to escape the Menopausal Maze?

If you wish to come off HRT it is advisable to discuss this with your healthcare practitioner first and to plan the best way to stop.

Recent research suggests a gradual transition over three to four months is best. If you stop instantly you run the risk of developing severe symptoms. Also, remember to wait until you completely stop the HRT before introducing any other hormonal remedies.

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