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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Eat to boost your testosterone

by Sonia Chartier, on 14 December 2016, Healthy Eating, Men's Health
testosterone

With more testosterone in your body, you have more energy and feel more competitive.

Add to that the benefit of increasing muscle mass and libido—who wouldn’t want more?

While it’s one thing to want it, it’s yet another to know what to eat!

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What role does testosterone play in your life?

by Sonia Chartier, on 21 November 2016, Men's Health
testosterone

You hear it everywhere: testosterone is the ultimate male hormone.

But aside from putting hair on your chin, giving you big biceps and helping you perform in bed, what’s testosterone good for?

Do you have enough of it? Too much, maybe?

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Say “Sayonara!” to snoring

by Sonia Chartier, on 13 July 2016, Men's Health
snoring

Does your snoring make the whole house quake? Does your discordant cacophony drown out the crickets at night?

Before moving into separate bedrooms or sleeping (or trying to) with a pillow over your head to muffle the noise, there are some original and not so unpleasant alternatives you could try…

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Andropause: Fact or fiction?

by Sonia Chartier, on 15 June 2016, Men's Health
andropause

Like it or not, men reach their peak at around age 17… before they can even vote! We mean testosterone-wise, of course.

Could this hormone’s decline cause specific symptoms, like a male version of menopause? Or are the symptoms merely normal signs of aging?…

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