A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Home remedies to ease menstrual cramps

by Sonia Chartier, on 25 April 2017, Women's Health
menstrual cramps

Menstrual cramps are the single greatest cause of absenteeism among women 30 and under. Feeling less alone now? If cramps ruin your week every time your cycle rolls around, something might not be quite right.

But assuming that everything is normal, there are a few remarkably effective home remedies you might want to try…

Continue reading >

Exercise to ease menstrual cramps

by Sonia Chartier, on 25 January 2017, Women's Health
menstrual cramps

Are you in agony every time your cycle rolls around?

Or do you rely on little extra-strength pills to ease your pain? Either way, you might be happy to learn that a few simple exercises can make a big difference, enough to go from filling a hot water bottle to smiling serenely…

Continue reading >