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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Foods to avoid during your period

by Sonia Chartier, on 6 September 2017, Healthy Eating, Women's Health
period

When your period arrives, you get hungry, and more likely than not, it’s not salad you’re hankering for. If you’re like most women, despite your best intentions, you crave cookies, chocolate, chips and ice cream.

But other than the risk of these foods going straight to your hips, do they have an impact on your period?

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When is menstrual flow considered too heavy?

by Sonia Chartier, on 22 August 2016, Women's Health
menstrual flow

When it comes to menstrual bleeding, what’s “normal”? What’s too much or not enough?

While some women can’t go for more than a couple of hours without rushing to the bathroom to avoid a “code red” incident, others can go hours without risking anything more than a slightly stained panty liner.

What’s “normal” and is it possible to control the flow?

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