A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Foods to avoid during your period

by Sonia Chartier, on 6 September 2017, Healthy Eating, Women's Health
period

When your period arrives, you get hungry, and more likely than not, it’s not salad you’re hankering for. If you’re like most women, despite your best intentions, you crave cookies, chocolate, chips and ice cream.

But other than the risk of these foods going straight to your hips, do they have an impact on your period?

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Home remedies to ease menstrual cramps

by Sonia Chartier, on 25 April 2017, Women's Health
menstrual cramps

Menstrual cramps are the single greatest cause of absenteeism among women 30 and under. Feeling less alone now? If cramps ruin your week every time your cycle rolls around, something might not be quite right.

But assuming that everything is normal, there are a few remarkably effective home remedies you might want to try…

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Vaginal douches, the secret to… more infections?

by Sonia Chartier, on 15 June 2016, Women's Health
vaginal douches

Personal hygiene routines vary from woman to woman and from culture to culture. And it’s something people don’t often talk about.

Women’s privates sometimes give off a distinct odour, and it’s not always easy to know if it’s normal…

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