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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Cheer up and wash away low mood during PMS!

by Sonia Chartier, on 18 October 2016, Stress and sleep, Women's Health
low mood

We all go through periods of sadness at some point in our lives.

But when the blues ruin your entire week every time PMS pays a visit, it can be overwhelming. And if you add mood swings, cravings, diarrhea and company to the mix, the week can seem like an eternity, especially when you don’t recognize the woman in the mirror.

Did you know that it’s possible to get through PMS with a smile on your face?

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Mood swings and PMS: an excuse or a real problem?

by Sonia Chartier, on 24 February 2016, Women's Health
mood swings

This is how it happens: You’re in a perfectly good mood when, all of a sudden, you fly into a rage because someone put some of the utensils in the dishwasher upside-down.

Does your family hide from you for a week every month because they’re terrorized by your epic mood swings?

If you too feel that you’re a victim of your own mood swings, now’s the time to fix the problem…

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