A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Suffering from sore muscles after a workout?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 May 2017, Muscle and joint
sore muscles

Few things are comparable to the adrenalin, endorphins, and dopamine release that take place during a good workout. Endorphins trigger a positive feeling similar to that of morphine – a powerful opiate drug that is used to relieve pain.

A tough workout often induces sore muscles. Also known as “delayed onset muscle soreness” or DOMS, sore muscles after a workout are believed to be caused by microscopic damage to muscle fibres during exercise…

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How to prevent muscle fatigue?

by Sonia Chartier, on 23 November 2015, Muscle and joint
muscle fatigue

co-written by Rick Olazabal, BSc, BN 

While we quickly associate muscle fatigue with exercise, many medical conditions are associated with muscle weakness as well.

Conditions leading to muscle fatigue include—but are not limited to—chronic fatigue syndrome and fibromyalgia, infection (e.g. the flu, infectious mononucleosis, etc.), hypothyroidism, depression, electrolyte imbalance, neurological conditions, diabetes, some medication.…the list goes on. So how do we prevent muscle fatigue? Read on!

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