A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
Experiencing neck pain in the morning is common, and often caused by the neck being in an uncomfortable position while you sleep. This can be due to your natural sleeping position, your pillows, your mattress or being pregnant.
In this article, we explore these causes in more detail, and discuss exercises and remedies to help.
Waking up in the middle of the night is a bother for most people. The after-effects of disturbed sleep are typically experienced the next day in the form of grogginess, lack of concentration, and moodiness that can negatively impact your personal relationships. Waking up due to gout attacks, however, brings a whole new set of problems on top of already reduced productivity and tiredness…
We all know that living a healthy lifestyle includes regular exercise, yet many of us don’t know where to start or how to stay motivated.
Here are ten tips to help get you started, and keep you going.