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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Nutrition Tips for Gout

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 30 January 2017, Muscle and joint
gout

Waking up in the middle of the night is a bother for most people. The after-effects of disturbed sleep are typically experienced the next day in the form of grogginess, lack of concentration, and moodiness that can negatively impact your personal relationships.  Waking up due to gout attacks, however, brings a whole new set of problems on top of already reduced productivity and tiredness…

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10 Tips for Starting a New Fitness Program

by Sonia Chartier, on 23 March 2014, Exercise, Healthy Living
10 Tips for Starting a New Fitness Program

Getting Started

We all know that living a healthy lifestyle includes regular exercise, yet many of us don’t know where to start or how to stay motivated.

Here are ten tips to help get you started, and keep you going.

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