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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

7 biggest threats to joint health

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 29 June 2017, Muscle and joint
joint health

Mobility is a challenge for many individuals as the birthdays creep past 60. Joints ache, bones start to lose their mineral density, and muscles become less “toned.” For these reasons, you may feel less spring in your step.

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Ovulatory Pain: Do you Suffer from Painful Ovulation?

by Sonia Chartier, on 24 May 2017, Women's Health
ovulatory pain

Generally, ovulation is one of the many phenomena that occur without your even knowing it.

But around 20% of women feel pain when ovulating, specifically in the area of the ovary that just released an ovum.

Do you know how to recognize ovulatory pain?

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Reasons for neck pain after sleeping

by Sonia Chartier, on 6 March 2017, Muscle and joint
neck-pain

Experiencing neck pain in the morning is common, and often caused by the neck being in an uncomfortable position while you sleep. This can be due to your natural sleeping position, your pillows, your mattress or being pregnant.

In this article, we explore these causes in more detail, and discuss exercises and remedies to help.

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Nutrition Tips for Gout

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 30 January 2017, Muscle and joint
gout

Waking up in the middle of the night is a bother for most people. The after-effects of disturbed sleep are typically experienced the next day in the form of grogginess, lack of concentration, and moodiness that can negatively impact your personal relationships.  Waking up due to gout attacks, however, brings a whole new set of problems on top of already reduced productivity and tiredness…

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