A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Your Standing Posture Can Affect Your Health!

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 22 November 2016, Muscle and joint
standing-posture

Posture is important during sitting, standing, squatting, and in basically every position the body can take.

Good posture facilitates a strong and stable spine, which will position our centre of gravity over our feet and correctly distribute stresses to the appropriate muscles and ligaments.

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Do you suffer from repetitive strain injury?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 5 July 2016, Muscle and joint
repetitive-strain

Exercise comes with countless benefits, from weight loss to improved mental health. Sometimes, however, improper training or over-exercising can lead to various types of athletic-related injuries.

Over half of athletic-related injuries are caused by repetitive strain. A repetitive strain injury results from overusing an area of the body, typically a tendon, muscle, or bursa in the hand, forearm, shoulder, and neck…

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5 ways to prevent knee pain

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 16 March 2016, Muscle and joint
knee pain

Even for the non-athlete, knee pain can be just as much a reality.

In contact sports, one of the most dreaded injuries on the field is the common and debilitating “unhappy triad.” The unhappy triad is a complete or partial tear to three of the knee’s integral structures: the anterior cruciate ligament (ACL), medial collateral ligament (MCL), and medial meniscus…

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