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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

It’s a fact, your sleep is really affected by time change

by Sonia Chartier, on 24 February 2016, Stress and sleep
time change

co-written by Rick Olazabal, BSc, BN 

The start of daylight savings time signals the beginning of spring for many people. The days getting longer is an early promise that summer is just around the corner. But is this practice really a friend or a foe?

There is some evidence to suggest that we don’t really adapt to these changes—whether they’re in the spring, or in the fall—and the repercussions are vast!

Some studies show increase in accidents, heart attacks, psychiatric disorders and even obesity!…  Continue reading >