A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Five startling effects of lack of sleep

by Sonia Chartier, on 18 October 2016, Stress and sleep
lack of sleep

co-written by Rick Olazabal, BSc, BN 

According to Harvard Medical School, most people don’t get enough sleep. I’m guilty of this myself! As I sit here, typing away about sleep, I still have a pile of articles to get through and patient charts to review.

This may not be uncommon to many of you; especially if you have a family, have a demanding job, or are currently in school. Modern North American society forces us to be always on the go…

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Sleep and memory go hand in hand

by Sonia Chartier, on 21 September 2016, Memory and concentration, Stress and sleep
sleep and memory

co-written by Rick Olazabal, BSc, BN 

It’s no doubt that sleep and memory go hand in hand. Until recently, we didn’t know exactly how the two were rated. How exactly does sleep help memory, and does it benefit one type of memory over another?

This article briefly explains the intimate relationship between sleep and memory formation.

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Why sleep changes as we age?

by Sonia Chartier, on 17 December 2015, Stress and sleep
sleep-changes

co-written by Rick Olazabal, BSc, ND

Sleep is a beautiful thing. It is a state of altered consciousness when your brain is still hard at work! It is a vital physiological necessity. It’s during sleep that your body recovers, your immune system fights off infection, and cognitive functions are consolidated, namely memory.

However, there are many factors that affect our sleep. Here’s a little bit more on the topic.

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