A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

How to deal with daily stressors?

by Sonia Chartier, on 23 August 2016, Stress and sleep
stressors

co-written by Rick Olazabal, BSc, BN 

Got a deadline coming up? Have an early flight, train, bus to catch? Do you have to drop off your kids before work? Work has been laying off fellow colleagues? Bills are piling up? Awaiting results from a medical check-up? Got exams coming up? Your boyfriend or girlfriend hasn’t returned that text?

The list goes on. The average person gets no recognition for the amount of stress he or she has to endure…

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Stress effect on brain is threatening

by Sonia Chartier, on 15 June 2016, Stress and sleep
stress effect on brain

co-written by Rick Olazabal, BSc, BN 

Stress is everywhere. I often hear the phrase, “two things are certain in life: death and taxes”, but I think that should undergo a modern makeover to include stress.

Perhaps you have heard that song by “Twenty one pilots” on the radio, whose catchy lyrics chant, “Wish we could turn back time, to the good ol’ days, When our momma sang us to sleep but now we’re stressed out.”

It is true that stress has automatically has a negative connotation and that is because of the serious effects it can have on our health….

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Stress reaction: why it is different for men and women?

by Sonia Chartier, on 2 November 2015, Men's Health, Stress and sleep, Women's Health
stress-reaction

There are an almost overwhelming number of factors that contribute to the build-up of modern day stress.

And let’s face it, who behaves at their best when they are under stress?  Perhaps you recognise yourself in one or more of these classic behaviours…

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