A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Five ways to prevent memory loss

by Sonia Chartier, on 6 September 2016, Memory and concentration
memory loss

co-written by Rick Olazabal, BSc, BN 

Everyday we’re bombarded with a vast amount of new information–whether it’s in the news, social media, the radio, at work, etc. It is amazing how easily we can process and retain most of it!

Not surprisingly, our brain decides what information to keep (i.e. what it finds relevant) and what not to bother with, but unfortunately, sometimes our brain can’t be bother to keep any information at all!

Continue reading >

5 easy ways to improve your concentration

by Sonia Chartier, on 28 January 2016, Memory and concentration
improve your concentration

co-written by Rick Olazabal, BSc, BN 

Nowadays we are constantly bombarded with all sorts of stimuli (i.e. any stressor, thing or event that evokes a nervous response), from ads on TV, to noise pollution, to your kids running and screaming around the house, to who will be the next president of the United States, and why is the dollar so low in value, and oil prices still so high, and, and, and….

See my point? So it’s no surprise that it may be a little difficult to stay focused, or maintain your concentration.

Let’s take a deep breath, and see explore five things you can do to improve your concentration.

Continue reading >