A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

How to manage the different types of stress

by Sonia Chartier, on 21 April 2016, Stress and sleep
types of stress

co-written by Rick Olazabal, BSc, BN 

When we speak of different types of stress we normally assume physical stress vs. emotional or psychological stress. I challenge this notion.

Stress is the body’s natural instinct to defend itself despite of what’s triggering it…

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Menopause and anxiety – You’re not alone!

by Sonia Chartier, on 31 March 2016, Menopause, Stress and sleep, Women's Health
menopause and anxiety

Anxiety may literally be the most unnerving of the emotional traumas visited upon menopausal women; certainly it’s one of the least recognized or discussed.

A number of goddesses struggle with this frightening symptom, so let’s address and demystify it.

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