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Sinus congestion? Keep breathing!

by Sonia Chartier, on 5 February 2015, Cold and Flu
sinus congestion

Is breathing through your nose a challenge?  If you are waking up with phlegm dripping down the back of your throat; finding it difficult to breath quietly through your nose; not able to exercise without struggling for breath or feeling like you’re always clearing your throat – you are enduring the delights of a congested airway.

In some cases, it becomes a general condition that never seems to completely leave you and can last for months or even years.

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