A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Running is bad for the knees: Myth or truth?

by Owen Wiseman, H.BSc., on 6 September 2017, Muscle and joint
running

The impact of your foot as it first hits pavement is a feeling many are familiar with, as well the future consequences that inevitably come with the activity…or do they?

The traditional belief is that running can damage the tissues in the knee over time due to the high impact nature of the exercise…

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Are your finger joints stiff in the morning?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 13 January 2016, Muscle and joint
finger joints

Waking up with stiff finger joints can make it challenging to complete your morning routine. Tasks that were once simple – such as making coffee or tying your shoelaces – become labourous and time-consuming.

Stiff finger joints in the morning can be due to several reasons, including arthritis, pregnancy, previous trauma, and over-usage. However, it’s not all bad news; there are many lifestyle and dietary changes that can help make your morning routine more manageable.

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