A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Menopause is playing tricks on your memory?

by Sonia Chartier, on 22 August 2016, Memory and concentration, Menopause, Women's Health

You can’t find your car keys, you forget your neighbour’s name, and by the time you open your mouth to speak, you’ve forgotten what you were going to say…

The blanks you’re drawing increasingly in your day-to-day life, which are accompanied by other premenopausal symptoms, may be irritating and embarrassing, but they’re completely normal.

Don’t let these memory lapses bring you down!

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Spotting during perimenopause: a cause for concern?

by Sonia Chartier, on 20 April 2016, Menopause, Women's Health
spotting during perimenopause

Whether you call it spotting, staining or metrorrhagia, light bleeding between periods, or instead of them, is part of perimenopause.

Most of the time, spotting is nothing to worry about, but that’s not always the case…

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Menopause and anxiety – You’re not alone!

by Sonia Chartier, on 31 March 2016, Menopause, Stress and sleep, Women's Health
menopause and anxiety

Anxiety may literally be the most unnerving of the emotional traumas visited upon menopausal women; certainly it’s one of the least recognized or discussed.

A number of goddesses struggle with this frightening symptom, so let’s address and demystify it.

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The remarkable link between dizziness and menopause

by Sonia Chartier, on 14 March 2016, Menopause, Women's Health
dizziness and menopause

The floor beneath your feet is swaying but there isn’t a ship in sight. Everything’s off-kilter. Once the dizziness subsides, it takes you a moment to get your bearings. If you’re at home relaxing in the living room, it’s not such a big deal, but when you’re at the wheel of your car, it can spell trouble.

If you find that you’ve been having dizzy spells for several days, it might be nothing more than perimenopausal symptoms. Storm’s a-comin’!

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How to eliminate bloating during perimenopause

by Sonia Chartier, on 21 December 2015, Digestion, Menopause, Women's Health

Whatever you call it—farting, flatulence or gas—bloating is the accumulation of gas in the small intestine. This digestive disorder is particularly common during PMS and perimenopause.

So what’s the link? And more importantly, how can you get rid of it?

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