A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Natural ways to maintain regular periods

by Sonia Chartier, on 28 January 2016, Women's Health
irregular periods

Are you one of the lucky women who don’t have to worry about your next period because it’s like clockwork? Or are you one of those doomed to carry your period paraphernalia around with you everywhere you go?

Once you’ve understood what causes your cycle to derail, there are things you can do to regulate it so you too can plan your next visit to the spa and lighten up your handbag…

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“Normal” nausea or PMS?

by Sonia Chartier, on 21 December 2015, Digestion, Women's Health

Although rather rare, nausea is a very real and possible symptom of PMS. And no, it’s not because you gave into your junk food cravings despite your best intentions.

If, a few days before your period, nausea destroys your sense of enjoyment or makes you grumpier than you already are, then this article is for you.

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Are period symptoms a good predictor for menopause?

by Sonia Chartier, on 3 December 2015, Menopause, Women's Health
predictor of menopause

Not precisely, but it’s always fun to guesstimate! Certain factors do influence the age at which menopause begins, but it’s not always the ones you’d expect. At the risk of disappointing many of you, it’s true that certain links between PMS and perimenopausal symptoms have been proved scientifically, but only with respect to some symptoms.

What you can control is your diet and lifestyle, and there are natural ways to prepare for the transition to make it less of a bumpy ride.

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5 essentials for your PMS survival kit 

by Sonia Chartier, on 27 October 2015, Women's Health

co-written by Josée Fortin, Naturopath and Biochemist

Premenstrual syndrome (PMS) is a health issue that affects between 70 and 75% of women during 1 or 2 weeks prior to their period.  In 5% of cases, symptoms are so severe that the women are not able to go on with their normal activities.  30 to 40% of women claim that PMS affects their daily life…

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