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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

5 tips for maintaining your energy despite your PMS

by Sonia Chartier, on 15 September 2016, Women's Health
fatigue

Do you sometimes feel tired for no apparent reason, to the point where you prefer sweatpants and herbal tea to a fabulous night out with the girls?

If fatigue gets the best of you from time to time, it might be because of PMS. But don’t let it get you down!

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Does PMS worsen with age?

by Sonia Chartier, on 13 July 2016, Women's Health
PMS worsen

If you haven’t yet celebrated your 30th birthday and your partner disappears one week a month, fasten your seatbelt… and your partner’s! The manifestations of PMS tend to crescendo until they get burned up in the sweats of menopause.

Given that eventuality, you have a choice to make: adopt the means to lower the impact of your monthly hormonal fluctuations or simply “sweat it out” and console your loved ones…

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Menstrual synchrony: fact or fiction?

by Sonia Chartier, on 25 May 2016, Women's Health
Menstrual synchrony

Menstrual synchrony is sometimes referred to as the dormitory phenomenon or the McClintock effect.

Whether it’s between a mother and daughter, between students in residence or between lesbian partners, it’s something people love to talk about and it even makes headlines in scientific journals…

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PMS or pregnancy symptoms? What are the differences?

by Sonia Chartier, on 14 March 2016, Women's Health
pregnancy symptoms

Pregnant or PMSing? The symptoms can be remarkably similar. Sensitive, swollen breasts, emotions all over the place, fatigue, cramps, pimples…

Do you jump for joy or panic (depending on the circumstances) or do you just make sure you have what you need in your handbag?

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Natural ways to maintain regular periods

by Sonia Chartier, on 28 January 2016, Women's Health
irregular periods

Are you one of the lucky women who don’t have to worry about your next period because it’s like clockwork? Or are you one of those doomed to carry your period paraphernalia around with you everywhere you go?

Once you’ve understood what causes your cycle to derail, there are things you can do to regulate it so you too can plan your next visit to the spa and lighten up your handbag…

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