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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Cheer up and wash away low mood during PMS!

by Sonia Chartier, on 18 October 2016, Stress and sleep, Women's Health
low mood

We all go through periods of sadness at some point in our lives.

But when the blues ruin your entire week every time PMS pays a visit, it can be overwhelming. And if you add mood swings, cravings, diarrhea and company to the mix, the week can seem like an eternity, especially when you don’t recognize the woman in the mirror.

Did you know that it’s possible to get through PMS with a smile on your face?

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5 tips for maintaining your energy despite your PMS

by Sonia Chartier, on 15 September 2016, Women's Health
fatigue

Do you sometimes feel tired for no apparent reason, to the point where you prefer sweatpants and herbal tea to a fabulous night out with the girls?

If fatigue gets the best of you from time to time, it might be because of PMS. But don’t let it get you down!

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Does PMS worsen with age?

by Sonia Chartier, on 13 July 2016, Women's Health
PMS worsen

If you haven’t yet celebrated your 30th birthday and your partner disappears one week a month, fasten your seatbelt… and your partner’s! The manifestations of PMS tend to crescendo until they get burned up in the sweats of menopause.

Given that eventuality, you have a choice to make: adopt the means to lower the impact of your monthly hormonal fluctuations or simply “sweat it out” and console your loved ones…

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Menstrual synchrony: fact or fiction?

by Sonia Chartier, on 25 May 2016, Women's Health
Menstrual synchrony

Menstrual synchrony is sometimes referred to as the dormitory phenomenon or the McClintock effect.

Whether it’s between a mother and daughter, between students in residence or between lesbian partners, it’s something people love to talk about and it even makes headlines in scientific journals…

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