A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Natural ways to maintain regular periods

by Sonia Chartier, on 28 January 2016, Women's Health
irregular periods

Are you one of the lucky women who don’t have to worry about your next period because it’s like clockwork? Or are you one of those doomed to carry your period paraphernalia around with you everywhere you go?

Once you’ve understood what causes your cycle to derail, there are things you can do to regulate it so you too can plan your next visit to the spa and lighten up your handbag…

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“Normal” nausea or PMS?

by Sonia Chartier, on 21 December 2015, Digestion, Women's Health

Although rather rare, nausea is a very real and possible symptom of PMS. And no, it’s not because you gave into your junk food cravings despite your best intentions.

If, a few days before your period, nausea destroys your sense of enjoyment or makes you grumpier than you already are, then this article is for you.

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5 essentials for your PMS survival kit 

by Sonia Chartier, on 27 October 2015, Women's Health

co-written by Josée Fortin, Naturopath and Biochemist

Premenstrual syndrome (PMS) is a health issue that affects between 70 and 75% of women during 1 or 2 weeks prior to their period.  In 5% of cases, symptoms are so severe that the women are not able to go on with their normal activities.  30 to 40% of women claim that PMS affects their daily life…

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What is your PMS type?

by Sonia Chartier, on 5 October 2015, Women's Health

co-written by Rick Olazabal, BSc, BN 

Over the past few years I’ve been asked to give several talks on women’s health issues. Being a topic that expends well across the realm of endocrinology I had no problem with it. The problem with that, however, is that I was “the guy” lecturing a group of women—the experts on this topic!

If you’re a lady, and most certainly you will be one if you’re reading this, I must apologize to you in advance. So, what can this guy tell you about PMS that you don’t already know? Well, let’s find out…

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