A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Heartburn and gastric reflux: a caustic duo

by Sonia Chartier, on 19 April 2017, Digestion
gastric reflux

You’re always running around like a headless chicken, so to make up for lost time, you eat on the go. In all the frenzy, you round off your meal with an acid reflux that burns the back of your throat.

Your stomach is expressing its discontent, much to your dismay…

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Indigestion? Know how to prevent it?

by Sonia Chartier, on 16 March 2017, Digestion
indigestion

Our digestive system is essential to life.

It’s something we often take for granted and so we go on assuming it can handle anything we throw its way: fast food, high-fat or sugary foods, alcohol, you name it!

But sometimes, our digestive system doesn’t like our choices…

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9 easy tips to get rid of bloating problems

by Sonia Chartier, on 16 February 2017, Digestion
bloating-problems

Whether your problem is related to what you eat, when you eat or how you plan your diet, following these tips should help provide you with some ways of beating your bloating problems.

All are easy to follow and involve very little effort. Why not give them a go!

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Take out the toxins!

by Sonia Chartier, on 9 January 2017, Digestion
toxins

How would you feel if the bin men didn’t come?  If your drains were blocked and your gutters overflowing? Pretty smelly and unpleasant…

Our bodies need rubbish removed from them just as our houses do. When you have over indulged (chocolate, anyone?), it’s even more important to get the exit routes functioning as well as possible….

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All Year Health Resolutions

by Sonia Chartier, on 15 December 2016, Digestion, Healthy Eating
resolutions

Every year millions of us make resolutions, with health objectives often at the top of our list, whether it’s to quit smoking, reduce caffeine intake, drink less alcohol, eat healthier, drink more water, lose weight or exercise more…

But resolutions are sometimes easier said than done, with many of us not even keeping them beyond the end of January…

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