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Postural changes from working at a computer

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 23 August 2016, Muscle and joint

Canadian adults spend an average of 10 hours a day of their waking hours being sedentary. Much of this time is spent sitting in front of screens, whether it’s a computer, smart phone, tablet, television – you name it.

A study published in the Journal of the American Medical Association concluded that, in fact, prolonged sitting is a risk factor for all-cause mortality, independent of physical activity…

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