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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Andropause and loss of libido – are you affected?

by Sonia Chartier, on 18 October 2016, Men's Health
andropause and loss of libido

Andropause just might be more than a drop in testosterone production. It’s not officially recognized in the medical field, probably because the link between hormone levels and all the associated symptoms isn’t always clear.

One thing is for sure: libido declines with age, sometimes even vanishing entirely.

And you want it back, right?

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The surprising links between cycling and the prostate

by Sonia Chartier, on 25 May 2016, Men's Health
cycling and prostate

There has been a lot of talk lately about the higher incidence of prostate cancer, erectile dysfunction and enlarged prostate among cyclists, which makes you wonder whether cycling really causes health risks in men.

If you ask me, your sofa is probably a lot more dangerous! While you’ll need to take a few precautions, cycling is still good for you!

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The harmful effect of constipation on your prostate

by Sonia Chartier, on 21 December 2015, Digestion, Men's Health
constipation

The relationship between constipation and the prostate is kind of like the old chicken and egg conundrum. The egg: Constipation, aka the build-up of feces in the intestine (also called the bowel), can put pressure on the bladder and the prostate, which can cause symptoms resembling those associated with an enlarged prostate.

The chicken: an enlarged prostate can put pressure on the rectum and cause constipation. But wait, there’s more…

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15 tips for a healthy prostate

by Sonia Chartier, on 11 November 2014, Men's Health
healthy prostate

Andropause? What’s that?
Andropause is the male version of menopause, except that, for men, the changes in their hormone balance happen more gradually and symptoms vary greatly from one person to the next.

Hormonal fluctuations, especially drops in testosterone levels, trigger prostate enlargement, a process that accelerates with age. Fortunately, there are several ways to preserve prostate health.

Discover our 15 tips for a healthy prostate.

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BPH – Symptoms, Prevention & Treatment

by Sonia Chartier, on 14 June 2014, Men's Health
bph

What is BPH?

BPH is short for Benign Prostate Hyperplasia – a bit of a mouthful.  As the name suggests, it is a condition of the prostate, and as such, a men’s issue.

To explain BPH, we need to review a bit of anatomy.

The prostate is a gland part of men’s reproductive organs.  It secretes seminal fluid, which is the carrier for sperm.  It is located just below the bladder.  It is shaped like a donut surrounding the urethra canal, which carries urine out of the bladder to be expelled.

Now, the issue with the prostate is that around age 40, it tends to start growing abnormally.  As the prostate grows, it squeezes the urethra making urination difficult. It is the growth of the prostate that is called Benign Prostate Hyperplasia.  Benign as opposed to cancerous, and hyperplasia means enlargement by cell multiplication.

As “abnormal” as this prostate growth is, its frequency is astounding. By age 50, 50% of men are feeling symptoms.  By age 80, it is 80% of men.  At this rate, you would think we would hear more about it.  But then, most men do not talk about health issue much, especially if it has to do with a sexual organ.  Thankfully the Movember movement is doing a great job working on that.

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