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Do you suffer from repetitive strain injury?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 5 July 2016, Muscle and joint
repetitive-strain

Exercise comes with countless benefits, from weight loss to improved mental health. Sometimes, however, improper training or over-exercising can lead to various types of athletic-related injuries.

Over half of athletic-related injuries are caused by repetitive strain. A repetitive strain injury results from overusing an area of the body, typically a tendon, muscle, or bursa in the hand, forearm, shoulder, and neck…

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