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10 ways to get a restful night’s sleep with hay fever

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 29 June 2017, Allergies, Stress and sleep
restful night’s sleep

As we move into the thick of summer season, pesky hay fever symptoms continue to wreak havoc for those who suffer from seasonal allergies, even at night.

For hay fever sufferers, the summer months can be unbearable because these months are typically plagued by pollen – a chief environmental allergen that causes allergy symptoms in susceptible individuals.

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