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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

What role does testosterone play in your life?

by Sonia Chartier, on 21 November 2016, Men's Health
testosterone

You hear it everywhere: testosterone is the ultimate male hormone.

But aside from putting hair on your chin, giving you big biceps and helping you perform in bed, what’s testosterone good for?

Do you have enough of it? Too much, maybe?

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Say “Sayonara!” to snoring

by Sonia Chartier, on 13 July 2016, Men's Health
snoring

Does your snoring make the whole house quake? Does your discordant cacophony drown out the crickets at night?

Before moving into separate bedrooms or sleeping (or trying to) with a pillow over your head to muffle the noise, there are some original and not so unpleasant alternatives you could try…

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Men and Sleep Apnea

by Sonia Chartier, on 20 April 2016, Men's Health, Stress and sleep
sleep apnea

Does your family complain about your snoring, which is so thunderous that even your eldest, whose bedroom is in the basement, can hear you?

Do you sometimes wake up with a dry throat, gasping for air? It might be more than just snoring; you may be suffering from sleep apnea, especially if you’re a man.

While it’s kind of you to give ear plugs to everyone in your family, there are other options…

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