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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Blue light and its repercussions on sleep

by Sonia Chartier, on 29 June 2017, Stress and sleep
blue light

The monsters that keep you up nights aren’t under the bed, they’re in your hand!

Smartphones are extremely useful for a wide range of tasks, but their role as an alarm clock to wake you up is a little too effective. Allow me to explain. Sleeping near your phone disrupts the quality of your sleep and wrests you from the arms of Morpheus to make you toss and turn all night.

And it’s not just because of the infamous blue light smartphones give off…

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PMS and sleep disorders

by Sonia Chartier, on 14 March 2017, Stress and sleep, Women's Health
sleep disorders

It’s a familiar tune to most of us: during PMS, we can go from laughing to crying to blowing a fuse at the drop of a hat. And many of us also suffer from sleep disorders without ever linking them to PMS.

But the connection is real. The problem is that fatigue exacerbates mood-related issues…

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