A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

10 type of sleepers: What kind of sleeper are you?

by Sonia Chartier, on 16 February 2017, Stress and sleep
sleeper

co-written by Rick Olazabal, BSc, BN 

According to the Canadian Institutes of Health Research, the average person spends about one-third of their life sleeping. In other words, by the time a person reaches 75, they would have spent 25 years sleeping.

Lack of sleep has negative health effects on the person’s physiological equilibrium, so for that reason, we should not ignore the importance of good quality sleep; after all, sleeping is almost as important as eating or breathing….

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Worrying About Sleep?

by Sonia Chartier, on 23 March 2014, Healthy Living, Stress and sleep
Worrying About Sleep?

Sleeping Problems and Effects on Your Body

“A good laugh and a long sleep are the best cures in the doctor’s book” – Irish Proverb

Sleep is designed to restore us. During the night, tissues are repaired, organs rest or finish cycles such as flushing out toxins. The mind also uses the time to filter everything that has happened that day.

‘Sleeping on it’ is a great technique, but obviously you actually need to sleep—staring at the ceiling all night doesn’t have the same effect… When sleep is disturbed we can find our brains struggling to cope, memory slipping, feelings of anxiety, poor concentration, muscles fatigued, skin dull and eyes lack-lustre.

We all know that we feel better after a good sleep. What we may not realise is how many facets of our health are boosted by the simple mechanism of sufficient slumber.

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