A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Have you heard of Effort-Recovery Theory?

by Sonia Chartier, on 3 October 2016, Stress and sleep
effort-recovery

The Effort-Recovery Theory is concerned with how prolonged or repeated daily stress at work (effort) can adversely affect health if not balanced by sufficient recovery.

Tossing and turning at night? What does this say about your job?…

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Sleep and memory go hand in hand

by Sonia Chartier, on 21 September 2016, Memory and concentration, Stress and sleep
sleep and memory

co-written by Rick Olazabal, BSc, BN 

It’s no doubt that sleep and memory go hand in hand. Until recently, we didn’t know exactly how the two were rated. How exactly does sleep help memory, and does it benefit one type of memory over another?

This article briefly explains the intimate relationship between sleep and memory formation.

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Why sleep changes as we age?

by Sonia Chartier, on 17 December 2015, Stress and sleep
sleep-changes

co-written by Rick Olazabal, BSc, ND

Sleep is a beautiful thing. It is a state of altered consciousness when your brain is still hard at work! It is a vital physiological necessity. It’s during sleep that your body recovers, your immune system fights off infection, and cognitive functions are consolidated, namely memory.

However, there are many factors that affect our sleep. Here’s a little bit more on the topic.

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