A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

White noise for a better sleep

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 13 April 2017, Stress and sleep
white-noise

For those of us who are light sleepers, few things are more irritating than the sound of street traffic, a neighbour wearing high heels in the apartment above, or your partner fixing a late-night snack while you try to fall asleep.

Getting adequate sleep is one of the most health-promoting activities you can do. According to a study in the Journal of Clinical Sleep Medicine, getting less than seven hours of sleep can lead to difficulty processing information and reduced attention span, weight gain, increased chances of getting sick…

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10 type of sleepers: What kind of sleeper are you?

by Sonia Chartier, on 16 February 2017, Stress and sleep
sleeper

co-written by Rick Olazabal, BSc, BN 

According to the Canadian Institutes of Health Research, the average person spends about one-third of their life sleeping. In other words, by the time a person reaches 75, they would have spent 25 years sleeping.

Lack of sleep has negative health effects on the person’s physiological equilibrium, so for that reason, we should not ignore the importance of good quality sleep; after all, sleeping is almost as important as eating or breathing….

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