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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Postural changes from working at a computer

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 23 August 2016, Muscle and joint
postural-changes

Canadian adults spend an average of 10 hours a day of their waking hours being sedentary. Much of this time is spent sitting in front of screens, whether it’s a computer, smart phone, tablet, television – you name it.

A study published in the Journal of the American Medical Association concluded that, in fact, prolonged sitting is a risk factor for all-cause mortality, independent of physical activity…

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Improve your flexibility with these 8 helpful tips

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 15 June 2016, Muscle and joint
flexibility

Are some people born with flexibility? Probably. But genetic predisposition is not the only factor that influences one’s flexibility.

Gender, body type, age, prior injury, and sedentarism all play a role in impacting level of flexibility. The most important factor for flexibility, however, is the use of the joint itself.

In other words, the more often a joint is exercised and brought through its normal range of motion, chances are it will be more flexible.

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