co-written by Rick Olazabal, BSc, BN
Stress is everywhere. I often hear the phrase, “two things are certain in life: death and taxes”, but I think that should undergo a modern makeover to include stress.
Perhaps you have heard that song by “Twenty one pilots” on the radio, whose catchy lyrics chant, “Wish we could turn back time, to the good ol’ days, When our momma sang us to sleep but now we’re stressed out.”
It is true that stress has automatically has a negative connotation and that is because of the serious effects it can have on our health….