A.Vogel Blog

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

How to deal with daily stressors?

by Sonia Chartier, on 23 August 2016, Stress and sleep

co-written by Rick Olazabal, BSc, BN 

Got a deadline coming up? Have an early flight, train, bus to catch? Do you have to drop off your kids before work? Work has been laying off fellow colleagues? Bills are piling up? Awaiting results from a medical check-up? Got exams coming up? Your boyfriend or girlfriend hasn’t returned that text?

The list goes on. The average person gets no recognition for the amount of stress he or she has to endure…

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Stress reaction: why it is different for men and women?

by Sonia Chartier, on 2 November 2015, Men's Health, Stress and sleep, Women's Health

There are an almost overwhelming number of factors that contribute to the build-up of modern day stress.

And let’s face it, who behaves at their best when they are under stress?  Perhaps you recognise yourself in one or more of these classic behaviours…

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