A.Vogel Blog

A.Vogel Blog – Natural and Healthy

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How to deal with daily stressors?

by Sonia Chartier, on 23 August 2016, Stress and sleep

co-written by Rick Olazabal, BSc, BN 

Got a deadline coming up? Have an early flight, train, bus to catch? Do you have to drop off your kids before work? Work has been laying off fellow colleagues? Bills are piling up? Awaiting results from a medical check-up? Got exams coming up? Your boyfriend or girlfriend hasn’t returned that text?

The list goes on. The average person gets no recognition for the amount of stress he or she has to endure…

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