A.Vogel Blog – Natural and Healthy
Inspiration for a healthy life!
co-written by Rick Olazabal, BSc, BN
No matter what form of transportation you use, sitting still for long periods of time can put you at risk for deep venous thrombosis.
This condition has earned the facetious nickname of “economy-class syndrome”, as it reflects the canned sardine-like nature of airplane seats in the economy class—and reduced leg space…
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It’s never too early for holiday planning. Not just getting the tickets and the itinerary, but ensuring that you stay healthy and happy throughout every minute of it.
#1 Be Zen
Does the mere thought of boarding a plane or boat throw you into a panic? Sure, letting your fears get the upper hand means never having to deal with motion sickness—but you’re also missing out on a whole lot of great memories.