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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

It’s a fact, your sleep is really affected by time change

by Sonia Chartier, on 4 November 2016, Stress and sleep
time change

co-written by Rick Olazabal, BSc, BN 

Every Autumn, we “turn back the clock” to adjust our schedule by an hour and in the Spring we move it forward to honor the annual daylight savings time tradition that signals the beginning of the warm season for many people….  But is this practice really a friend or a foe?

There is some evidence to suggest that we don’t really adapt to these changes—whether they’re in the spring, or in the fall—and the repercussions are vast!

Some studies show increase in accidents, heart attacks, psychiatric disorders and even obesity!…  Continue reading >