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A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

A.Vogel’s Menopause Flash: Menopause belly fat and how to lose it

by Mackie Vadacchino, CEO/PDG - A.Vogel, on 26 July 2017, Menopause, Stress and sleep

Hello and welcome to another edition of A.Vogel’s Menopause Flash. Today I’m going to talk about weight gain around the middle.

Despite being such a common problem in menopause, it’s still extremely distressing for us. Suddenly, we lose our waist, we lose our figure. This can affect our self-worth and affect the way we feel about ourselves and the world around us. It can cause depression and also interfere with our relationships with our partners. That’s because a lot of women feel they’re no longer attractive once they’ve lost their shape.

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Burn 100 calories ten times faster

by Sonia Chartier, on 4 July 2017, Exercise, Healthy Eating, Healthy Living
100-calories

Every step counts, especially if you want to lose a few kilos or just keep new ones off. You’ve already made a few small changes in your daily dietary routine or boosted your activity level a little, and with good results.

But what else can you do to burn 100 calories fast?

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Healthy Living: Your Road Map to Optimal Health

by Sonia Chartier, on 27 April 2014, Healthy Living
Healthy Living

Healthy living. Isn’t that just what you are doing? Or at least hoping that’s what you are doing? What is healthy living exactly? It is not an easy question, yet the answer lies in one word: balance.

Balance is key for your weight and fitness, your digestion, your sleep pattern, your stress level…and it’s not boring! You will find that by living a healthy, balanced lifestyle, you will actually have more time for your favorite hobby or to spend with your family. Continue reading >