A.Vogel Blog
 

A.Vogel Blog – Natural and Healthy

Inspiration for a healthy life!

Suffering from winter blues?  5 Cool tips for more energy!

by Sonia Chartier, on 15 December 2016, Stress and sleep
winter-blues

co-written by Rick Olazabal, BSc, BN 

Winter blues, formally known as seasonal affective disorder (SAD), affects millions of people across the northern hemisphere.

It can affect people of any age, including children. Shorter days and less sunlight affect our body’s internal clock and brain chemistry resulting in the feeling of depression, anxiety, irritability, fatigue, and social withdrawal…

Continue reading >