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Suffering from sore muscles after a workout?

by Dominique Vanier, B.Sc.H., M.Env.Sc., on 24 May 2017, Muscle and joint
sore muscles

Few things are comparable to the adrenalin, endorphins, and dopamine release that take place during a good workout. Endorphins trigger a positive feeling similar to that of morphine – a powerful opiate drug that is used to relieve pain.

A tough workout often induces sore muscles. Also known as “delayed onset muscle soreness” or DOMS, sore muscles after a workout are believed to be caused by microscopic damage to muscle fibres during exercise…

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