Arthritic conditions - what can you control?

Arthritic conditions -
what can you control?

Improved digestion and increased amounts of friendly bowel flora can reduce the symptoms of arthritic conditions.

More of: Oily fish such as: herring, mackerel, salmon, tuna or fish oil supplements
Why: Contain oils that have a positive effect on inflammation, reducing enzymes that damage cartilage, and preventing the production of inflammatory chemicals.

More of: Sardines, Green leafy vegetables, Oats, Dried fruits such as figs, Pumpkin, sunflower seeds, etc. Kidney beans
Why: Rich in magnesium; helps ensure proper calcium absorption. Green vegetables also contain potassium, which makes the system less acidic.

More of: Pineapple, papaya, mango, guava
Why: Contain digestive enzymes that will benefit the gout.

More of: Acidophilus, Rasayana DX or Molkosan
Why: By improving your digestive system, you help the elimination of excess uric acid.

Dead Sea salts in the bath.
Why: Appear to draw toxins from the tissues and ease pain. This is best done before going to bed, rather than in the morning.

Keep joints warm
Why: As cold or damp weather often heralds an increase in symptoms.

Physical activities, Relaxation
Swimming, stretching programs, tai chi, yoga, even your regular exercise regimen, can help you to achieve a more profound state of relaxation and reduce inflammatory chemicals.