Please answer the following questions. You will obtain a brief evaluation of your muscular and joint mobility based on your answers in addition to some information and advice.
Evaluation
Your mobility seems in good shape!
Maintain a diet rich in alkaline fruits and vegetables, choose oily fish, plan a daily walk and if stiffness appears, think of Absolüt Arnica Gel!
You need to take care of your joints.
Consider stretching and relaxation exercises on a daily basis.
Ad dried fruits and green vegetables to your diet and avoid refined foods, coffee and tea.
