Lunch box sandwich Multi grain bread Choice of chicken, egg, avocado, tuna or other salad Tomato slices Alfalfa sprouts
Canapé sandwich Whole wheat, spinach or other tortillas Dijonnaise type mayonnaise Smoke salmon slice Small fine lettuce Mung bean sprouts or other Roll up tightly and slice into small sections
High performance sandwich Spelt bread Cream cheese Cucumber, vegetarian cretons Broccoli sprouts
