How do you support your immunity after the flu? 5 tips

Are you just gettng over the flu? Take it easy for the next two weeks and in other words: adjust your pace.

• Plan fewer activities than you would normally.
• Go to bed on time every night and allow for some down time between activities.
• Do not start slipping on your trainers right away and just skip the gym for some time. Not to mention to take it easy with sports!

Our body works well with balance and structure as the brain is a fan of predictability. This does not mean to become so regimented that you do the same thing, at the same moment every day. What it does mean, is that you may consider arranging your schedule according to your needs while accounting for your current limitations.
Most people do not listen to their screaming, I need some "me time". The constant motion of life tends to drown this aspect of health out, and it is vital to invest in some rest & relaxation, especially now!
Besides this, go to bed and wake up at the same time every day. After you have had the flu, this is especially important in order to build up your immune system again. A chaotic daily schedule tends to interfere with the recovery process due to the countless chemical reactions that are going on throughout the body.

Natural, minimally processed food gives your body what it needs, and helps to build a strong defense. For instance, brown rice contains nine times more mineral substances than white rice and whole grain products are far more nutrient-dense than products made of white flour.
Most Canadians are aware how important it is to eat enough fruits and vegetables, but did you know that you should eat at least 7-10 portions of these brightly coloured health boosters each day?
Limit your sugar intake as well, because eating sugar suppresses your immune system and makes it harder to fight off a range of pathogens.

Look here for further nutrition tips for a strong immune system.

Mind and body are more connected than you might think with new research coming out almost daily. You may not be able to think better, but by being positive, you can certainly feel better. Anyone who feels better, is more resistant and resilient in stressful situations.

A meta-analysis assessed the literature regarding the impact of facial muscles on feelings with a small effect demonstrating smiling can make you feel happier.

Stress puts our immune system at risk and prolonged stress even suppresses our immune system. Therefore, try to relax and to engage in activities that are proven to help support our coping abilities and help soothe the mind. These include tai chi, yoga, meditation, mindfulness or qigong.

To speed up recovery, you can take Echinaforce tablets from A.Vogel. 

Echinaforce Tablets
Echinaforce tablets are a clinically-supported solution to help reinforce the immune system, thereby increasing resistance against bacterial and viral infections. The product is safe for pregnant and breast-feeding women and can be given to children over two, although the little ones tend to prefer the sugar-free taste of Echinaforce Junior. You are less likely to be sick as it reduces incidence of cold & flu episodes and will recover more quickly in case of infection! More info