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First aid for the flu

Top 10 flu S.O.S.


You have got the flu; and of course, you want to get rid of it as quickly as possible. Unfortunately, the best remedy is still to just take it easy. We are able to alleviate the fluish feeling a bit. In our flu S.O.S. you can read about what you need to go through this flu period.

Good luck,

Krista, your A.Vogel Flu Coach



The best tip with insufficient resistance, the flu or a cold? Echinaforce. 
Echinaforce contains proven effective ingredients which reinforce the immune system. Hereby the resistance increases against bacterial and viral infections. You are less likely to be sick, and if you do, you recover more quickly! More info


Many people get the sniffles during the flu. A multipack of tissues or a box of tissue is of capital importance! 

Hot water bottle

Cold shivers? Ice-cold feet? You still chatter under 3 blankets? Fill a hot water bottle with warm water and place it against your belly or feet.

Sinna nasal spray

Many fluish people also face nasal congestion.  Therefore, keep a nasal spray at home, for instance, Sinna nasal spray. It soothes sinus congestion and inflammation with frontal headache catarrh extending to frontal sinuses, as well as rhinitis.

Online shopping app

You are sick and then you stand in front of your fridge, only to realise that you had not done any shopping...It's okay if you can rely on your husband, wife or mother as a helpline. If not, in many cities and towns, you can now do your grocery shopping online and have it delivered to your home.

Hot herbal tea

It does not get rid of the flu, but it does warm you up. Warm drinks clear the respiratory tract and make you feel better. Enjoy a herbal tea such as ginger for instance.

Comfortable home outfit

Comfy sweater? Check. Warm ski socks? Check. Stylish home outfit? Check! In comfortable clothes you can relax much better. Having a nap on the sofa? A fleece blanket will keep you warm. 

Fresh fruits

You are probably not very hungry, but to a grated apple with cinnamon, a glass of freshly squeezed orange juice or a banana smoothie, you will not say no. You will benefit from the vitamin C.

Reading and watching

During the first day you probably will not feel like it, but little by little it is nice to think about other things and wander off in a good book, magazine or a good series.

Cough syrup

Sniffling often turns into coughing. To have a cough syrup at home, comes in handy. A.Vogel soothing cough syrup is a natural cough remedy that tastes great and is alcohol-free! Cough syrup for dry, tickly, irritating coughs

Watch the video about natural support for the flu and diminished resistance from the beautiful A.Vogel Garden.

What do you think?

Have you found what you read useful? If so, I would love if you would leave your comment below. Thanks! Krista your A.Vogel Flu Coach

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