Sinna from A.Vogel is a good remedy to help decongest the nasal and sinus cavities. It liquefies the mucus and reduces the inflammation of the nasal membranes. If the congestion is due to a cold or flu, combine Sinna to Echinaforce from A.Vogel. Echinaforce helps fight infections, eliminating viruses as well as bacteria. If it is caused by allergies, combine Sinna to Allergy Relief from A.Vogel, a product that helps reduce allergy symptoms and gradually desensitize the body.
Avoid dairy products until fully recovered since they augment congestion. Avoid refined sugars because they decrease the efficacy of the immune system. Drink a lot of water (2 litres a day) and eat 6-10 servings of fruits and vegetables per day.
Krista, your A.Vogel Flu Coach