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Healthy & delicious recipes from A.Vogel
Cabbage casserole
- Preparation: min
Time: min - Easy
- Makes 6 servings
- Prep: 30 min
- Easy
- Makes 6 servings
Cabbage is anything but boring: packed with fibre, vitamine C, Vitamin K, Vitamin B6, Folate and Manganese, eating cabbage is like taking a multi-vitamin!
Olga Temonen
Ingredients
Cabbage casserole
- ¾ cup organic wholegrain rice
- 2 onions
- 1.5 pound white cabbage
- 2 Herbamare vegetable broth cubes
- 2/3 cup fava bean or soybean
- 2 tsp dried marjoram
- freshly ground black pepper
- 1 cup light cream
- 3 tbsp syrup
- Butter and olive oil for frying.
Full of Goodness
- High in fibre
- Rich in Vitamin C
- Very good source of Folate and Manganese
Cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
How to make Cabbage casserole
1. Boil the rice for 20 minutes in water spiced with one vegetable stock cube.
2. Chop the onions and cabbage. Sauté the chopped onion in a pot, add the cabbage.
3. Add the bean, rice, syrup and spices as well as one vegetable stock cube. Fry for a few seconds.
4. Spread the mixture into an oven pan, pour the cream over it.
5. Bake at 190°C (375° F) for about an hour.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Olga Temonen is a Finnish actress and a television cook, who makes easy and delicious homemade meals that taste great for the whole family.
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