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Healthy & delicious recipes from A.Vogel
Sweet Potato Canapés
- Preparation: min
Time: min - Easy
- Serves 8
- Prep: 20 min
- Easy
- Serves 8
Canapés are a firm favourite at any party and these delicious little sweet potato bites are sure to impress your guests, especially if they love peanuts.
Rachel Foyle
Ingredients
Sweet Potato Canapés
- 2 medium sweet potatoes
- Peanuts, salted if preferred
- Olive oil
- ½ red onion, finely chopped
- Freshly chopped parsley
- Handful of Broccoli sprouts
For the peanut dip
- 2 tbsp crunchy peanut butter
- 3 tsp soya or natural yoghurt
- ½ tsp grated ginger
- 1 tsp sweet soy sauce
- 1-2 tbsp maple syrup
- ½ tsp lemon juice
- Chilli powder
Full of Goodness
- A good source of magnesium
- Packed with vitamins (B6, C & D)
- Rich in iron & antioxidants
Great for the nervous system, sweet potatoes are a good source of magnesium, known as the relaxation and anti-stress mineral.
How to make Sweet Potato Canapés
1. Heat the oven to 180°C. Peel the sweet potatoes and cut into approx. 1cm pieces. Finely chop the peanuts and parsley. Wash the sprouts and leave to drain.
2. Put the potato pieces into a pan and sprinkle with a little olive oil (alternatively, use a pastry brush and coat all sides with the oil). Lay the pieces on a baking sheet lined with greaseproof paper and bake them for about 15 minutes until they are tender.
3. Meanwhile, mix all the ingredients for the peanut dip together in a food blender until the mixture resembles a creamy sauce. Season to taste and use to coat the upper surface of the sweet potato pieces. Scatter over the onion slices and bake for a further 10 minutes until the onions are soft.
4. Leave them to cool slightly then top them with the chopped peanuts and parsley. Lastly, spread the Broccoli sprouts over the top.
I hope you give this delicious recipe! And if you do, be sure to tag the picture #AVogelRecipes on Pinterest so we can see :)
Rachel is an avid cook who has a passion for creating healthy meals and treats for her friends and family to enjoy and now you can enjoy them too.
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